“This was possibly the most helpful class that I have taken while incarcerated.” S. Graham
93rd Nebraska State Penitentiary (NSP/RTC) Lincoln, NE. “Crime Victims Impact/Emotional Hygiene (Life Skills) Class” Wed. Dec 9, 2020. CJC healing the aftermath of HARM (crime)!
Modern science doesn’t include a deep understanding of the workings of mind and emotions, but some scientists are showing an interest in finding out. We need to cultivate emotional hygiene — learning how to reduce anger, anxiety and fear. The key is to cultivate peace of mind.
It would have helped me a lot, had this been part of the curriculum in junior high. Not a peep was uttered about how to take care of your mental health, or how to feel your feelings - that’s it’s okay if you don’t feel okay. #MentalHealth #EmotionalHygiene
Just as we teach children to observe physical hygiene for its benefits to our health, we need to teach them to cultivate emotional hygiene. They need to learn how to tackle their destructive emotions and achieve peace of mind.” ~ #DalaiLama @DalaiLama #EmotionalHygiene
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